Non-dairy Protein Powder Over Whey Protein Powder

Whey protein and plant-based protein powder

Whey protein powder is a by-product of cheese production. Whey product is used for many food products as a binder and a preservative. It is also used as a protein supplement by people who train to increase their protein intake and help them repair after a workout.

There are non-dairy protein powder supplements out there. Most of them are made out of pea, brown rice, soy, and hemp protein.

Both whey and non-dairy plant based protein powder are mixed with flours for baking in order to add more protein to the everyday diet in an easy way. There are reasons why you should consider using non-dairy protein powder over whey protein for this purpose.

Why to avoid whey protein powder

Whey protein has some side-effects to it. Besides protein, the whey contains sugars that contain extra carbohydrates that can increase the fat in the body. Whey protein can increase the risk of kidney stone formation and when taken in large doses it can damage the kidneys. The liver and digestion are also at risk of taking whey protein. Flatulence is another problem with taking whey protein powder. Unless the whey comes from a very high-quality resource, there is a chance that it contains unwanted hormones inside. This can interact with the body’s endocrine system and cause a variety of problems.

Baking with whey protein

Baking with whey protein denatures its properties. Whey protein oxides when it is cooked at high temperatures. The molecule that mutates from the original protein molecule causes an inflammatory response in the body.

Why choose plant-based vegan protein powder

Plant-Based Vegan Protein powder meets the nutritional needs for amino acids. Those who use natural plant proteins are less prone to the side-effects from using whey protein. Plant protein is much easier to digest and be used by the body. Plant protein powder does not lead to the allergic reactions that whey protein does in some cases.

Protein powders have many options to choose from. If one doesn’t work for you, you can always replace it with another.

How to bake with plant-based vegan protein powders

Vegetarian protein has a different structure and consistency than whey protein. It is not as sticky and absorbs more liquid. The products produced out of them are not as rubbery and dry as those produced with whey protein powder. This makes them great for preparing cakes, muffins, and cakes that are rich in moisture. It is fantastic for many recipes with the other ingredients to increase nutrition.

The protein powder is usually used in the content of the flour but for some recipes, it can be used with the other ingredients. Since the powder takes up lots of water, you need to add more moisture to the recipe so it is not too dry. More moisture can be added with ingredients like yogurt, fruits, or vegetables. Do not add too much of the powder in the recipe and always follow the recipe proportions.