Parents do all they can to help their kids live happy, healthy lives. But at times, certain health concerns arise. One such concern is your child’s eyesight. More and more children need glasses these days, and at a very young age.
Thankfully, there’s something you can do to keep your baby’s vision healthy and strong: Feed them healthy foods.
Today, you’ll read about some eye-friendly vegetarian recipes that you can make with commercial kitchen and bakery supplies.
5 Eye-Friendly Vegetarian Recipes to Make with Your Commercial Kitchen Equipment
Certain nutrients in vegetables are particularly eye-healthy, like vitamin A, lutein, zeaxanthin, vitamin E, healthy fats, and anthocyanosides.
You can find one or more of these nutrients in:
- Carrots
- Leafy greens
- Avocados
- Eggs
- Blueberries
Here are five kid-friendly vegetarian recipes that will help keep your baby’s vision nice and strong.
1. Roasted Carrot and Sweet Potato Soup
On a cold autumn or winter day, there’s nothing better than a steaming bowl of soup. A roasted carrot soup utilizes the eye-healthy carrots, and adds vegetables of the season, namely squash and sweet potatoes.
This soup is pureed, so even the youngest of children can benefit from it.
2. Arugula Hummus
Garbanzo beans, the main ingredient in hummus, are a great source of protein – an added benefit of feeding your kids this dish on a regular basis.
You can add arugula or any green that you want to this recipe – just make sure you add a cup of greens for every 28-ounce can of garbanzo beans you use.
Season the hummus with garlic, lemon juice, tahini paste, paprika, and salt. Eat alone, use as a spread on toast, or as a dip with pita chips.
3. Avocado Pasta
This is a quick and easy pasta dish for those crazy weeknights. In a food processor, mix garlic and arugula. Once finely chopped, add avocado and lemon juice. Serve over cooked pasta. Easy and tasty!
4. Loaded Vegetable Quiche
Quiche is perfect for lunch or dinner, and soft enough for even little babies to enjoy and benefit from. To make your quiche as healthful as possible, load it up with fresh veggies: Onion, bell pepper, mushrooms, zucchini, and tomatoes.
5. Overnight Oats with Blueberries
Oats are a great way to start the day – especially for kids. Add an eye-healthy kick to your oats with blueberries, chia seeds, nut butter, and milk. Place all ingredients in a jar and refrigerate. The next morning, you’ll have a quick, healthy breakfast.
Keep Your Child’s Sight Strong with a Healthy Diet
These recipes will not only keep your baby’s eyes healthy and strong, they can help improve your child’s overall health. With the obesity epidemic and children dealing with Type II diabetes and other so-called adult diseases these days, it’s imperative that parents feed their kids the best possible foods.
Utilize commercial kitchen equipment to help you create the best possible menu for your little ones and you’ll help them live a long, healthy life.
